Post-Run Smoothie Recipe

Looking for an easy Post-Run Smoothie recipe? Learn how to make Post-Run Smoothie using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Post-Run Smoothie

Recipe Ingredients for Post-Run Smoothie

3 ounces Plain Greek yogurt
1 banana
1/2 cup blueberries
1/2 cup strawberries
1/2 cup raspberries
1/2 cup chocolate milk

Recipe Directions for Post-Run Smoothie

  1. Place all ingredients in a blender and mix until smooth.

  2. Enjoy immediately.

Categories

Quick

Nutrition Facts
Serving Size 534.1g
Amount Per Serving
Calories
357
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
118mg
5%
Potassium
923mg
26%
Total Carbohydrates
66.6g
22%
Dietary Fiber
10.8g
43%
Sugars
43.7g
Protein
16.0g
Vitamin A 5% Vitamin C 136%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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