Perkins Restaurant Nutrition

Category Restaurants
Website www.perkinsrestaurants.com
Address Perkins Restaurant & Bakery
6075 Poplar Avenue
Suite 800
Memphis, Tennessee 38119
United States
Phone (800) 877-7375
Added 2004-12-22 13:15:55
Updated
 
Offers breakfast, lunch and dinner in casual environments.


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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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