Moimoi Recipe

Looking for an easy moimoi recipe? Learn how to make moimoi using healthy ingredients.


Submitted by mario_presser

Makes 5 servings



beans

Recipe Ingredients for moimoi

500 g white beans
100 g palm oil
20 g salt
1 onion
20 g pepper
30 g chicken stock
120 g tomato paste

Recipe Directions for moimoi

  1. moimoi

  2. african dish

  3. beans

Categories

Side Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
549
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1611mg
67%
Potassium
2121mg
61%
Total Carbohydrates
69.5g
23%
Dietary Fiber
17.6g
70%
Sugars
6.0g
Protein
25.1g
Vitamin A 8% Vitamin C 13%
Calcium 27% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.