Jamaican Cornmeal Porridge Recipe

Looking for an easy Jamaican Cornmeal Porridge recipe? Learn how to make Jamaican Cornmeal Porridge using healthy ingredients.


Submitted by nicoshero

Makes 16 servings



Cornmeal Porridge made with almond milk. The difference in calories is about 13 calories per serving (less), with an increase in sugars of about 4 g per serving.

Recipe Ingredients for Jamaican Cornmeal Porridge

5 cups water
4 cups almond milk
2 cups cornmeal
1 tsp salt
1 tsp nutmeg
1 tsp cinnamon
1 tbsp vanilla
1 1/2 cup splenda

Recipe Directions for Jamaican Cornmeal Porridge

  1. Heat 4 cups water and millk to a boil.

  2. Mix 1 cup water with cornmeal and salt.

  3. Slowly add cornmeal mix to boiling water, stirring continuously.

  4. Allow to cook until cornmeal begins to come together.

  5. Add splenda, still stirring.

  6. Add remaining spices.

Categories

Breakfast, Caribbean

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
287
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
205mg
6%
Total Carbohydrates
33.3g
11%
Dietary Fiber
2.5g
10%
Sugars
20.2g
Protein
2.6g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  •   Bad points
  • Very high in saturated fat
  • High in sugar
  • Contains alcohol
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