Healthy Layered Dip Recipe

Looking for an easy Healthy Layered Dip recipe? Learn how to make Healthy Layered Dip using healthy ingredients.


Submitted by lizzie_fuhr

Makes 8 servings



http://www.fitsugar.com/Healthy-Seven-Layer-Dip-26961537

Recipe Ingredients for Healthy Layered Dip

2 cups chopped romaine lettuce
2 avocados, mashed well
1 cup Nonfat Greek Yogurt
2/3 cup black beans
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/8 cup black olives
1/8 cup scallions

Recipe Directions for Healthy Layered Dip

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Categories

Super Bowl

Nutrition Facts
Serving Size 130.5g
Amount Per Serving
Calories
209
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
78mg
3%
Potassium
581mg
17%
Total Carbohydrates
16.7g
6%
Dietary Fiber
6.2g
25%
Sugars
2.2g
Protein
9.3g
Vitamin A 5% Vitamin C 13%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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