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Women only 60+ weight loss & exercize

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Exchange diet tips, get and give support by talking about weight related problems and successes.

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This is a group for all you women out there who are following the New Rules of Lifting for Women.

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Motivational quotes and tips

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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.