Fried Egg with Toast Recipe

Looking for an easy Fried Egg with Toast recipe? Learn how to make Fried Egg with Toast using healthy ingredients.


Submitted by beverlyhacker

Makes 1 serving



Fried Egg with Toast

Recipe Ingredients for Fried Egg with Toast

1/2 t butter
1/2 t olive oil
1 egg
1 slice whole wheat bread
1 T butter

Recipe Directions for Fried Egg with Toast

Prepare egg in 1/2 t butter and 1/2 t olive oil.
Categories

Breakfast

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
271
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
10.4g
52%
Trans Fat
0.2g
Cholesterol
222mg
74%
Sodium
289mg
12%
Potassium
132mg
4%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
9.3g
Vitamin A 13% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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