I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD
Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Reason: Locked - please see moderator response/last post
Breakfast: egg whites and fat free cheese slice on a light multigrain english muffin, banana
Lunch: turkey wrap (wholewheat wrap, shaved turkey, lettuce, fat free cream cheese), peach
Snack: dannon light n fit cherry vanilla yogurt, light cheese stick, peach
Snack: coffee frozen yogurt in a cone
Dinner: salad (lettuce, chicken, garlic croutons, parmesan cheese), brown rice
breakfast- sliced strawberries and bran flakes mixed with vanilla soy yogurt
lunch- chickpea salad sandwich with whole wheat, baby carrots
snack- two sliced apples
dinner- chocolate peanut butter sandwich with whole wheat, bowl of grapes and cantaloupe, steamed asparagus
snack- neapolitan soy ice cream, popcorn
Breakfast- Homemade Vanilla shake mixed with High Fiber Granola Cereal
- 1 cup of 1% reduced fat milk
- 1/2 cup of steamed broccoli
- 1 peanut butter & jelly uncrustable sandwich
Dinner- 1/2 Cup. Spanish rice, 1 Veggie masa wrap.
a glass of warm 1.5% milk
a slice of white bread
1 small serving of rice with bits of mushroom
an omelette (1 egg, 30g of mozzarella and 60g of zucchini)
1 slice of bread
25g of dark chocolate
1 small apple
I don't know yet - I'm spending the evening at my friend's house
60 g of chocolate
a slice of garlic bread with some cottage cheese on top of it
1 stuffed zucchini (with bits of chicken, mozzarella and pineapple)
1/2 cup of spaghetti with a tablespoon of sour cream on top
and then we had a drink which was basically 1 glass of milk mixed with a bit of a banana and some sugar
(eek...I reached my maintenance )
Original Post by abcedfghattie:
Text within this quote has been previously moderated and therefore cannot be displayed.
Stop posting in here if you think you're cool or making us jealous because you're starving yourself.
We don't care; we're not impressed.
In fact we pity people that have to eat less than 100 calories per meal in order to stay thin, because we eat a lot and still look amazing.
So if you're looking for people to pity you and your eating disorder, go to the Health and Support Forum.
breakfast- two van's buckwheat waffles with agave nectar and some sliced strawberries
lunch- sauteed mushrooms, bell pepper, and cubed seitan o' greatness over rice, steamed cauliflower with bragg's and seasoned salt
snack- two apple
dinner- checkered bean chili, vegan cornbread with agave nectar, sugar snap peas
snack- popcorn... obviously
1 c Cheerios+
1 c Fiber One+
1 c All Bran with Extra Fiber+
1 c light vanilla soy milk+
2 scoops chocolate protein powder+
1 c baby carrots
1 green apple
4 tbs creamy peanut butter
3 bean 'salad' (1/2 c black beans, 1/2 c white beans, 1/2 c kidney beans, 1/3 c Adzuki beans)
3 c steamed broccoli + 1 c steamed baby carrots
1 large green salad (romaine lettuce, arugula, nappa cabbage, carrots, tomatoes, mushrooms, green onion)
1 bottle SoBe Lean Black Currant drink
3 c light soy milk+
3 scoops chocolate protein powder+
2 tbs creamy peanut butter+
1 frozen banana
2 c oatmeal+
3 c spinach+
3 c steamed broccoli+
2 c green beans+
1 c chopped mushrooms+
6 cloves garlic+
30 chopped almonds+
1 oz baked tofu marinated in tamari sauce
1 can diet cherry cola
1 c blackberries+
1 c blueberries+
1 c strawberries+
1 c light vanilla soy milk+
1scoop chocolate protein powder
Breakfast: special k protein plus with vanilla almond milk, banana
Lunch: turkey wrap, peach
Snack: tuna with fat free mayo, baby carrots with roasted red pepper hummus, dark chocolate wedge
Dinner: salad with grilled chicken, croutons, parmesan cheese, light honey mustard spritzer dressing; mini wholewheat pita, corn
Snack: a few wheat thins with laughing cow light swiss, dannon light n fit yogurt, hot tea with sugar
breakfast: spelt flakes, skim milk
lunch: triscuits with a wedge of laughing cow light french onion, 2 apples, pear, plain nonfat yogurt, glass of skim milk
dinner: salmon seasoned with Mrs Dash, cauliflower, spinach
snack: chocolate brownie Clif zbar, glass of skim milk
1/2 cup FF cottage cheese +
1/2 cup FF vanilla yogurt+
1/4 cup KashiGOLEAN!Crunch Honey Almond Flax +
1/2 cup puffed gerber cherry thingys (haha, they're yummy) +
vanilla extract and cinnamon
This wasn't a very good breakfast; did its job by keeping me nice and full till lunch and giving me nutrients...but it definitely was WAY too "out there" for me to want again. Ick. I've been getting a little too creative lately...
1 cup KashiGOLEAN!Crunch +
1/2 cup FF vanilla yogurt
Other half to my grapefruit
This lunch was sort of a reciprocation for my cruddy breakfast, haha. I wanted good cereal today, and dang it, I got it!
Veggie jalapeno cheddar sausage links
Butternut squash fries (yum!)
Whole Wheat bread
Cottage cheese (for the celery)
Jello, for a dessery :D
My lunch was light so I had a fulfilling dinner. :D It was soooo yummy.
It's nice to get to the end of a day and be like, "Oh hey - I can have a little extra treat tonight."
Breakfast: Oatmeal, milk, peanut butter, pear
Lunch: Bean chili, a couple slices bread, soy joy bar, assorted veggie
Snack: Cottage cheese, peanut butter, apple, toast
Dinner: Veggie Tofu Stirfry, rice
Snack: Yogurt, almonds, strawberries
Breakfast: Two fiber one bars, one peanut butter and one chocolate (my favorite!)
Lunch: Sliced apples with 2 tbsp of peanut butter
Snack: Nature Valley Sweet and Salty Peanut Bar and Italian Lemon Cookies
Dinner: Salmon Burger, Whole Wheat roll, one broccoli pancake and cauliflower with plaintains.
Snack: Cheesecake Pudding with cool whip :)
breakfast: apple, two brown rice cakes, cup of jasmine green tea
lunch: salad with spinach, cherry tomatoes, cucumber, carrot, apple, chickpeas and tahini lemon dressing
dinner: homemade whole wheat pizza with olive bruschetta, artichoke hearts and zucchini. more spinach salad. strawberries.
I got home late yesterday so I slept until 12.30 today
a small bowl of chicken soup
Lunch2 (2 hours later):
1 cup of rice with lots of cooked vegetables (red peppers, peas, tomatoes, zucchini)
110g of pork ribs (I wanted some turkey instead but I didn't feel like cooking a whole new lunch just for myself - which was the original plan...so I just ate what was left from my parents' lunch)
1 small potato
25g of chocolate
probably a banana and a glass of milk, maybe I'll add some cereal as well
Breakfast- 2 Cinnamon Raisin Pancakes, 1 serving of Pure MapleSyrup, Sprinkle of blueberries, glass of Soy milk
Workout Snack- Blueberry Protein shake
Lunch- Vegan burger on Whole wheat hamburger bun, Organic french fries, Water Bottle.
Workout Snack- Homemade Granola Protein bar, Water bottle
Dinner- 1 grilled Soy Cheeze Sandwich, Green beans
Snack- Soy delicious Coconut icecream
NYANSTRAWBERRY-hi! wow, you workout twice a day?? lol, im so lazy
Breakfast: special k protein plus with almond milk
Lunch: PB2+J on light wheat, 100 calorie pack of Ian's cookie buttons
Snack: dark chocolate wedge, baby carrots, steamed broccoli with melted cheese, kashi tlc cherry dark chocolate bar
Dinner: organic carrot broccoli soup, chunk of bread for dipping
Snack: oatmeal with PB2 and raisins stirred in
1 c Fiber one
1 c Light vanilla soy milk
1 scoop chocolate protein powder
1/4 c cheerios
1/4 c almonds
1/4 c peanut halves
1/4 c walnuts
1/4 c dried cranberries
1/4 c raisins
1 tsp mini dark chocolate chips
Homemade split pea soup and buiscuts
1 medium salad
2 sheets of Nori
1 c imitation crab meat
3 baked potatoes
2 slices garlic bread
2 c steamed broccoli
2 c steamed carrot coins
1 c black beans
1 c light vanilla ice cream
1/2 c strawberries
1/2 frozen banana
1/2 c black berries
Breakfast- 1 cup MultiGrain Cereal, 1 cup of Plain Soy milk.
Snack- 51 Whole Wheat Cheddar bunnies.
Lunch- 2 slices of whole wheat bread, 2 tbsp. SunButter, Cinnamon Struedel Mini MultiGrain cakes.
Snack- 1/2 cup. Orange Sherbert.
Snack- 50 Cinnamon GoldFish Grahams.
Dinner- Veggie BBQ ribs, 50 Cinnamon GoldFish Grahams.
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