How long does water weight remain? I am drinking 64 ounces, exercising ( training for a 5K). I am under my calorie input daily. Thanks!! Catharine
Reason: Moved to Weight Loss Forum as more appropriate
If you are training it might not all go away for a while unless you have a couple or a few rest days and if you do that you might gain a bit back once you go back to training till your body adjust to the training.
I myself just started doing  ;cardio and strength training again and drank 98oz of water and still manage to have about 5-3lbs water weight gain yesterday and today. X /
It always remains. Your body is over 65 % water. If you mean the amt. that makes your weight fluctuate daily, well then that's another story and it is almost impossible to know how long it "remains" as it is constantly in shift.