Weight Loss
Moderators: coach_k, spoiled_candy, devilish_patsy, Mollybygolly, nycgirl

If you want to lose weight...

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If you want to lose weight you have to change your diet. There is no way around it. Working out helps with weight loss and maintenance.

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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.