Has anyone tried a perscription appittite control pill? I'm going to ask my doctor about this but I don't know of the best ones that are out there. One that isn't addictive, that I could take around 5pm when I get off work. I do well all day long but after work its like someone else takes over. I thought I could use a little help for awhile but I don't know what to ask for.
Evenings are hard for most of us, from what I read here......me included.
drink lots of water, have fruit on handy, go for a walk, these are all hints I read about here.
I took Phentermine recently. It's one of the diet pill they prescribe now. Back in the day, we called them robins eggs and bought them $10 for 100 from a back door doctor. LOL I was thin then, Oh and I used them to them to study..... It's speed so if you take it at night, no sleep. Now they call it 'bariatric medicine" and charge you $15 for 7. I did lose 11 pounds in a month but gained it all back +some. And it will mess up your metabolism.
I did learn a couple of things while going to the bariatric guy though. Dill Pickles are a great appetite suppressant. Also I would suggest protein after work and if you can a work out. maybe yoga or a walk? I like to do weights. Not even a real long one, just 10-15 minutes of sweating will help.