I know this seems VERY unhealthy and im only 16... But i changed my diet right arround!. I Stopped eating all junk food, stoped eating a lot of carbs, havint snacked once and am taking in 900-1100 Calories a day. I'll post more in a bit but right now i have to get back to class ! !
Before I go, Dont worry... Im not starving myself at all... I got o the gym 6 days a week for 2 hours and i run 3 days a week doing the 6 min mile.
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1,200 calories a day!! Your body WILL go into starvation mode. I
struggled w/ Anorexia for quite a while and im on the road to recovery
right now... my dietitan told me this : It takes 1,200 calories a day
for a 5'2" 100 pound 19 year old girl to live. Just for her ORGANS to
functiona. Her heart requires 144 calories, her kidney requires 144
calories, her liver requres 276 calories, her brain requires 276
calories, and her skeletal muscle requires 360 calories. You HAVE to
eat more... im happy for you and your weight loss but unless you plan
on doing this the rest of your life, you will GAIN that weight back
faster than you lost it!!!! TRUST ME! I lost 20 pounds in 3 weeks and
as soon as i ate over 1,000 calories, i gained 6 pounds back. The next
day i ate 1,000 calories and i "gained" another 7 pounds. Now i weigh
more than I did when i started, but im learning to get down to my IDEAL
weight for my hieght and age (110.. im 5'3) the HEALTHY way.. you can
NOT do this to yourself.. im not lecturing.. i hope i dont seem like I
am.. but you really really have to eat at least 1,200 calories a day..
Pry even more because im guessing youweigh more than 100 pounds and im
guessing you're pry taller than 5'2".. so just do yourself a favor and
use the tools on this website to figure out how many calories a day you
SHOULD be eating to lose weight the HEALTHY way! =)
Congrats on a weight loss but it just sounds dangerous.
Your body is not able to handle such a big change in such a short timeframe. Your metabolism is totally screwed up (all of a sudden there's no more snacking, not enough calories, plus rigorous exercise). Imagine, you eat only approx. 1,000 calories a day and work out for 2 hours = approx. 1,000 calories burned. There are ZERO calories left for your body to function during the rest of the day. Your organs and your brain need food and enough nutrients to function. Also, you're not yet an adult and your body is still in development. You are doing serious damage to your body.
It's not a question whether being in starvation mode (YOU DEFINITELY ARE!!) but your situation is much worse: You are in IMMEDIATE danger of a serious circulatory collaps, even a heart attack or stroke.
Please stop this nonsense now, you want to be healthy and fit, but you certainly don't want your life to be over at age 16.
Please see your doctor to get professional help and develop a healthy (!!) diet and exercise plan together.
Good luck for you,
Just pointing out some mathematical facts. :)
You are SO my inspiration to hit the gym more often. I am going to try what you are doing RIGHT NOW! Lol thats just amazing how much you lost.
But one question, what is "6 min mile" I am assuming that it means you ran for 6 minutes every 3 days? Lol I have no idea. Please let me know. And what workout did you do?
Anyways I am going to start your miracle diet now!!!!
PLEASE READ IT!
And losing weight that rapidly is just asking for painful digestive problems like gallstones. I bet some people don't read the warning posts that followed. They are more interested in the lose weight quick statement. I worry they are going to have serious and sometimes painful health problems later. :(
I guess it's like smoking. As long as you enjoy it and get pleasure from it and doing it outweighs the bad effects from it, you are going to keep doing it. But once you get chronic bronchitis or emphysema you decide maybe it's not such a good thing after all. The only problem is, by then the damage is already done.
When i started i was 225, I am now 184 lbs wanting 170 then going up to 225-230 in muscle.
THe 6 min mile means it takes me that long to get 1 mile... and i run for 25 min, no stopping. And as for my diet. I dont Cheet or have any slip days, Since i think if i did i would go back to the old me.
I started this diet due to a melt down and me realising that i was a total slob. I have never had a girl friend, a real kiss or somebody to hold cause of my weight i believe. If you want to see what i look like go to www.nexopia.com then copy and paste this name (just the name no " marks
Thats me in the picture. I think i look much different, but not what i want to look like yet. And it sais on this site that i eat between 1125 and 1325 Cal a day, And burn (not including sleeping) over 2150 cal on a daily basis easily.
PLease keep the comments, sudgestions and conserns here. Thanks again for reading sorry if this seems a little long :)
Have a good day, ill check thyis tomorow since im going to bed right now
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