For some (unknown) reason, I've only eaten 1,245 calories today, and I've had 3 proper meals and a snack. I'm not particularly hungry, but my calorie intake is way under (it should be more like 1400-1500). Can I just eat ice cream to make up my calories?! Or should I try and eat something else to make them up, or is it ok to just leave it?
Any advice would be great!
I personally wouldn't worry about it. Hide the icecream though cause you're going to be raging hungry in the morning for breakfast lol
I wouldn't worry about it. You're not hungry, and as long as it's not an everyday thing it'll be fine. You could, if you were hungry eat a high fat or protein snack...apple with peanut butter, protein shake, glass of coconut milk, etc. But don't go for the ice cream. :)
Thanks for all your replies everyone!