I would highly recommend signing up for this e-newsletter from Men's Health called "Eat this not that." They send out AWESOME tips and information about healthy eating and weight loss tips. I found it by chance and really love the info they send out. Just thought I wopuld share! :)
It applies to men and women both. It is put out by "Men's Health," but as a women find it very informational with great tips. I am sure you both would want to read it. :)
I get that news letter as well, i just sent it to my BF to receive. I love the information and some of the chioces they put as "eat this" are really surprising!
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.