I thought I was doing everything well and proper and a first I was losing a bit of weight each week but now I am just gaining again so I must be doing something wrong.
I am a female aged 22 who is 5'2 and 164lbs I eat approximately 1300-1500 calories a day depending on how active I am. I am mostly not active because I don't have the time to exercise but I do have to move around an amount at college and I don't have a car so I walk a lot. Initially the calculator said to eat at 1200 cal but I figured that was too low so that's why I put my cap at 1500.
I don't eat fast food and I only eat meat on the weekends but I always have a nutrition grade of B+ to A. Also I am pretty careful about portion control and what not. This is ridiculous I really hate that I am sucking at this so much especially because I thought I was doing it right.
I'm 5'2" and at one point I weighted almost as much as you do -- I try not to remember High School!
My weight lost happened during my university years; though, I wasn't doing a set of exercises I did move around a lot, there were days when I walked 4 to 5 hours. Also, I lowered my calories intake to 1200 since it really isn't too low when we burn very few calories a day.
I followed the two main rules of a healthy diet:
- eat breakfast to kick your metabolism awake,
- not eating past 8PM -- in theory it's at 7PM but our dinnertime is at 7:30PM, what's important is not to eat and sleep...
I hope you lose weight in a healthier fashion than I did; though, I admit that that was the least of my concerns at the time. Nonetheless, the result was that I felt tired for years due to low iron and proteins intake, which is something I'm still trying to fix.
Losing weight is a battle but you can do it. I'm also back on the battle to lose weight but this time I also want to eat healthier.
I try to find things on the database on this site that are very similar or the same thing to what I ate. I have a food scale that I use for fresh foods (if I am not in a crazy rush) but everything else I just calculate using the grams on the packaging depending on how much of something I ate.
I don't think 1200 would be a good amount for me because I'm not just walking a lot I am an art student so I am taking a lot of physical classes and on the weekends I work house keeping so I just don't think it would be a good fit for me. I'm not that active but I am active enough to need more to stay healthy.
The breakfast thing is something I have always followed but that is because it is how I was raised XD. I would love to not eat after 8pm and I think it may be one of my problems. On most days I have a class that lasts 5-8pm so on those days I tend to eat late because it is too early to eat for me.
I will just have to work at it.
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