ok so yesterday i tried to makeup for a binge (1000 calories at the most)
this morning, i WAS doing great! (in my opinion):
1 piece of whole wheat bread, with a hole cut outfrom its center, and 1 egg white insdie, 1 MEDIUM banana.
but then, as i was sitting around bored, i started to have a granola craving (the granola ALWAYS ruins me)
i ate like 1 1/4 cups of it! that changed my total so far from 210 calories to like 890 calories!
i want to go workout or something...but please someone can you help!? i am thinking about not eating for the rest of the day! (or for dinner having like 1/2 cup lowfat cottage cheese, or like a small piece of fish...
Reason: Locked. Please read my last post in the thread. Promotion of starvation diets or habits that exhibit signs of an eating disorder ("pro-ana", "pro-mia", etc.) is prohibited.
dont beat urself up, esp if its breakfast. Usually a breakfast binge is useless to save as its so early. Eat when u feel hungry but try not to skip dinner if you're REALLY starving.
I don't think getting the majority of your calories at breakfast is anything to be kicking yourself for. Maybe it's just me, but when I have a big breakfast, I don't get the cravings and temptations to binge later in the day. I almost always drop weight the day after a big breakfast. If it were me, I'd have a nice sized salad and a peice of fish or some lean chicken or turkey sometime around 3:00 or 4:00 this afternoon and be done for the day. The protien and fiber will keep you going for the rest of the day and not add a lot of calories. Easy-peasy.
how any times are you going to post the same ****?!
GET HELP! really, u need professional help!
+1 i have to agree it seems like everyday its the same type of questions ur posting. Considering ur onli 14 and well within a healthy weight range u should be able to consume 2000+ kcal w/o even considering the amount u exercise. Be easy on urself and stop sabotaging ur body. I mean no harm but i am worried
Wish you luck
Calorie-Count is all about healthy and sustainable weight management. Please be aware that this website does not support pro-ana type posts or eating patterns and those posts will be deleted/locked.
Since you are only 14, here are some links with a calculator and lots of information for teenagers:
- Calculator and calorie information for Teens
- Nutrition, Exercise & Weight Management for Teens
- More Nutrition & Health for Teens
- Dieting & Metabolism (explains starvation mode and why undereating is counter-productive)
- The Body Neglected (explains what happens when you undereat a long time)
- Something-Fishy.org (information about eating disorders)
Teenagers on this site are not permitted or supported to eat less than 1500 calories. And this is only for teens who are determined to lose weight for health reasons. We do not normally support undereating teens who do not need to lose weight.
We hope our advice and the links above help, but we must advise you that that this website does not and cannot support unhealthy eating disordered behaviour from those who are unwilling to get help.
You have posted many threads in the past few days and have received many helpful responses. You acknowledge you are obsessed with calories/body image etc and fear that you may get an ED. You are not eating enough and are heading down a terrible path of bingeing, starving etc which will lead to a lifetime of happiness.
Do something about it now!
I hope the links above help and that you find the positive, healthy support you need.
- NYCGirl, Moderator
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