Weight Loss

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Topic Author Replies Last Post
Sticky what caused your weight gain? (1 2 3 ... 56) Maybemina 1,101 Feb 09 2016
03:10 (UTC)
Sticky Lets get nerdy: Large Calorie Deficits (1 2) scrapper78 27 Oct 28 2015
18:19 (UTC)
Sticky Welcome to the Weightloss Forum! Read this for Info & Resources nycgirl 0 Nov 09 2007
04:33 (UTC)
Eating bread and losing weight? (1 2 3) stgcanada 43 Feb 08 2016
23:19 (UTC)
Monday Weight loss Team (1 2 3) htarin 50 Feb 08 2016
21:39 (UTC)
Ideal Protein Weight Loss Program waywaytoofat 8 Feb 08 2016
17:00 (UTC)
Calories vs. Carbs, Fats & Protein plong27 16 Feb 08 2016
14:24 (UTC)
A "MUST READ" for anyone trying to lose FAT (not weight) bigbearjoe 11 Feb 08 2016
13:10 (UTC)
Is it possible to GAIN 3 lbs in ONE DAY??? ARRRGGGHH blondiepants 13 Feb 07 2016
21:16 (UTC)
water hurts my throat (1 2) casiebea 26 Feb 07 2016
06:11 (UTC)
Is there a maximum calorie intake your body can handle? bahling 19 Feb 05 2016
20:25 (UTC)
Flabby arms anyone? ineedanameforthis 19 Feb 04 2016
23:32 (UTC)
I finally reached my goal oaba09 14 Feb 04 2016
17:31 (UTC)
Can't get a "real" weight on weigh in days --- I am eating 5 smallish meals a day... margyork 2 Feb 04 2016
15:48 (UTC)
late night eating ginamarieeox 5 Feb 03 2016
04:59 (UTC)
Calorie Deficit Help businessmanphil 8 Feb 03 2016
01:17 (UTC)
The Prime kristienicole 10 Feb 02 2016
21:56 (UTC)
New to weight loss and so confused about diet & exercise. geekpop 18 Feb 02 2016
20:29 (UTC)
Birthday thelunaticcomes 4 Feb 02 2016
13:40 (UTC)
Dietary Supplements (1 2) pharmtech16 23 Feb 02 2016
00:56 (UTC)
My No Weigh-In Diet Plan buckeyechanp2014 3 Feb 02 2016
00:43 (UTC)
Can't Seem to Get Started grumpyowl 10 Feb 01 2016
18:43 (UTC)
So hard to not retain water.... help! cantgetabreak 5 Feb 01 2016
18:38 (UTC)
Lifting weights and eating maintenance calories, but not losing weight ovidiugm 10 Feb 01 2016
10:26 (UTC)
How much should i exercise on a 1200 calorie diet? cricketblade 7 Feb 01 2016
08:46 (UTC)
consumed AnonAnn 0 Jan 31 2016
10:46 (UTC)
sushi question ginamarieeox 11 Jan 30 2016
20:35 (UTC)
healthy meals on a budget. futuremrswykert 3 Jan 30 2016
10:38 (UTC)
2 questions plz help jollly 0 Jan 30 2016
04:51 (UTC)
Walking 10 Miles a day, low calorie diet and not losing weight lesli_m 20 Jan 30 2016
03:41 (UTC)
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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