I've been gaining weight and I have about 10lbs left to go (I think :S) but for the last couple weeks my stomach is so big all the time and it makes me feel so fat that its hard to keep up with recovery. I've been sticking to my meal plan for the last week and a half, before that I'd go on and off. I know that some of it is fat because I can grab it but I also think its bloat. In the mornings its much smaller than by the end of the night but at night its ballooned out right up to under my chest. I also notice I have a lot of gas towards the end of the night but my bowel movements are normal. Is this just weight gain? Has anyone else experienced this, is it normal? Will anything help? Should I take laxatives? I've tried eating more veggies and less veggies, nothing seems to help. I've also tried activia yogurt.
If you are that concerned about your bowel movements go and have a word with your G.P
Please delete this post :]
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.