breakfast. This makes a huge stack of pancakes and with butter spray,and sugar free syrup this breakfast comes in around 200 calories and totally fills me up! I hope you like them!
Pumpkin Oat pancakes (serves one)
In a bowl combine:
1/3 cup of oats reg. or quick
1/4 cup of pumpkin
3 egg whites
1/2 tsp. cinnamon
2 packets of splenda
1 tablespoon Toriano SF vanilla syrup (or 1 tsp vanilla ext.)
whip all the above with a fork- let it sit for 5 min. to let the oats soften.
then -- in a sep. small bowl stir together
2-3 Tablespoons Wheat Bran (unprocessed bran)
a pinch baking soda
a pinch baking powder
Add this to the rest of the ingredients - stir just to combine.
Coat a pan with no stick spray and heat to med-high. Cook 2-3 min. on each side- flip once. Any comments or improvements welcome!!
Will let you know what i think after i make them.
Yes I used canned pumpkin. It's so low in calories and yummy. Butternut squash sounds delicious too! I've only used splenda as the sweetener so I can't tell you how saccharine tastes in this recipe.
Has anyone got any other suggestions for pumpkin substitutes?
I haven't tried it but I think it would work!
I'm so happy you are trying the recipe! I had them for breakfast
today again and they are sooo good! Today I really whipped the egg whites with the oats and ~then~ incorporated the pumpkin. It made
the pancakes lighter and fluffier. They are sooo good. And I found
Mrs. Butterworths sugar free syrup in the grocery store--- wow-it is delicious. woo-hoo!!
Stevia is spose to be the healthy substitute for sugar......has anybody used it? I use splenda too, its cheaper.....
Apart from that I thought they were perfect though! Thanks a lot for posting the recipe on here today. I'll freeze the rest of my butternut squash and make some more later in the week.
Acute Trek Pvt. Ltd. who specialize in organize Nepal travel activities excursion such as:- Trekking, Helicopter Tour, Peak Climbing, Mountain Flight, Honeymoon Tour, Sightseeing, Rafting, Jungle Safari, Pilgrim’s Tour, Hotel Reservation, Air Ticket, Tibet and Bhutan Tour many more your vacation desire.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.