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help need advice with intake and output!

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Hi all I'm still new to this iv been doing this for 8 weeks and iv lost 6lbs I need advice with calories, I'm burning between 2600-3600 depending on gym trips do I eat 1500 calories or eat to the 500 deficit? Meaning I eat 2100-3100 on those days? I'm 172 pounds and seem to be slowing down with the weight loss! Thanks x
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