I know muffins (commercially made ones atleast) aren't exactly the healthiest things ever, but I took a picture to get your help. I am a broke college student and I often find myself in situations where muffins this size are being offered. Not quite a MINI muffin but definitely smaller than the regular one. I took a picture...does anybody have any idea how many ounces you think this muffin is, or how many calories?
It's banana :)
Thank youu! I always roughly guestimated 200ish.
If you have a food-scale, you could weigh it, then when you go to log it, find the drop-down menu that allows you to change the weight of the food you are eating. Keep in mind that a banana muffin is basically banana bread in a cup, so you could look at CCs entries for banana bread, too.
PS - that muffin looks like a nice normal "homemade" size, not like the crazy huge ones you see! So its probably a good portion-size for that kind of food.