I often get cheese and meat at the Whole Foods Deli. I usually get my meat thin/medium sliced....how many ounces do you think is in a slice? Or how many ounces are in 2-3 slices?? Any guesses?
As for cheese, I usually use 1 piece of deli sliced cheese on a sandwich....this is usually normally sliced...how many ounces would you think is in 1 slice?
I don't have a food weigher yet so I really appreciate your help!
It's a very hard question to answer, without seeing the slices in question. A slice of my fat free cheddar cheese is about 21 grams (there are 28 grams to an ounce), I guess you could take one of your slices and eyeball it to guess if it is much over or under that.
But rough guessing is all you will be doing. Really, I recommend getting a digital scale. I got mine at walmart for around $20 if I recall, and it's made a world of difference in portion control.