skim milk or soy milk is good! plus you get a little extra protein and calcium.
also, you can get caffeine-free coca-cola, in the gold cans.
another thing-- those to-go tea stick powder things that you add to water are pretty good too. i like the raspberry :)
I do love those to-go-powder things. And I feel like there is another flavor every time I turn around! Yum!
Phoenix- You might like Tava if you like things like Sprite. Think of it as Sprite with a good fruit flavor. Where do you get Sam's? I have never heard of it but it sounds like something I should try!
It's a pretty common generic brand- I find it at Walmart in these bulk crates for pretty cheap; comes in 1 Liter bottles, too!
This is a pretty generic one, but I lo~ove decaf green and peppermint tea (Tetley's makes really yummy stuff) and decaf Orange Pekoe when I want something dippable (I usually dip low fat cookies in tea )
If I'm out and I want something that won't keep me up, sugar-free caffeine-free Pepsi is actually not bad in small quantities.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.