Hi, I enjoy most high-potassium foods and eat them often: spinach, triscuits, milk & cheese, and BANANAS.
But I never seem to reach the 100% ideal dietary requirement for potassium. I always check the Analysis for my Food log and I am always woefully low of Potassium.
I feel healthy and look okay, but this bugs me.
Anyone else struggle with this? or should I even be worried about it?
Don't worry. Lots of foods don't have potassium included in the food log, so your count is likely to be missing stuff. If you do a search of the forums, there are about 100 threads on this.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.