Hey, I've been trying to eat healthier lately and I've been wondering something
Which is better for you for breakfast: Eggs or Cereal?
Obviously, there are many variations so here's what I usually have
-2 extra large poached eggs
-2 pieces of whole wheat bread
- some vegetables (tomato, mushrooms or whatever I feel like)
-1 bowl raisin bran or bran flake
(by bowl I mean about 1 1/2 to 2 cups of cereal)
I usually either one of those for breakfast but I've been wondering which is really better for you? I mean calorie wise, carbs, fat, etc.
I'd appreciate any input possible, thanks!
I always eat 1 egg + 1 egg white (fried in Pam) on a piece of Orowheat double fiber bread. I feel like it's better than cereal for me because I need the protein to get my brain going, and it tends to keep me filled up for longer. The eggs & bread are only about 160 calories, 6 grams of fat and 13 grams of protein. If I eat a bowl of cereal, I'm starving an hour later!
if i were you i'd go with the cereals for breakfast. it's always better to have your carbs early in the day than for dinner