2 slices natures own wheat bread light (40 cal/slice)
1 slice kraft fat free american cheese (30 cal/slice)
1/4 cup egg beaters (30 cal)
a couple thin slices of any oscar meyer deli meat 97% ff (15 cal)
the smoked turkey i use is 6 pieces for 45 cal
it's even better if you toast it, and I use it to substitute my jack in the box cravings! YUMMY
sometimes if i just have a few cals left i'll cut everything in half and just have it on 1 bread.
Lol!!! Me, too! Small differences, but I love it, too!
I get the deli to cut a 1 lb. 'slice' for me, and divide it into quarters, then slice these in half to be thick slices, in roughly square shapes. This way, I have 2 oz. portions at 50 calories, of my favorite skinless, smoked turkey breast! Without cooking! (Jennie-O brand) This is handy for recipes and salads, as well. Boosts my protein without costing me many calories!
Today I've bought two others to try in ham and chicken, in 1/2 lb. slices.
I use 2% Kraft American cheese, or cut Kraft 2% 'chunk' cheddar into slices, for 45 calories, as a simple bread and cheese sandwich choice. I usually skip the cheese for the egg sandwich, and trade these items around according to my mood.
Have you tried Hellman's Canola mayo? 15 cals a teaspoon, and nice!
ahh, me too!
kraft fat free cheese is absolutely horrendous! it's flubbery and ewy and tastes like salted plastic. IMO. :P