Moderators: melkor

Help - I bought a medicine ball yesterday and I am going to use the workout from the exercise tab on this site but I am not sure how to calculate my calories burned? Is it under strength training? Circuit training? Flexibility? So confused!!
0 Replies
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.