Does anyone know how many calories are burned in an hour class of boot camp cardio at la fitness? Also in an hour of kick box cardio? I am a 22 yr F 128lbs. I understand no one can tell me exactly the burn but even if you can give me an idea it would help me out! Thanks in Advance!
go to this site:
you can put in your weight select the activity type and the length of exercise to get amont of calories burned