I have Degenerative Disc Disease and most of the workout plans I have found and tried, I can't do without being stuck on the ground or in one place for hours on end. I know the best exercise is swimming but I really don't want to go swimming right now because it is to damn cold. So if someone can help me find the right exercise that would be great. Thank you for all the help.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.