Should I consume more iron while menstruating?
Asked by trueblood2 on May 09, 2010 in Nutrition

I usually meet my DRI for iron without too much of a struggle, but should I, at 16 years old, take extra iron supplements for the duration of my period?


There is no need to consume extra iron during your period because the DRI compensates for that.  Menstruating females require 18mg of iron a day while postmenopausal women and men need only 8mg.  

Join Calorie Count - It's Easy and Free!
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.