My Account : Why should I track my body weight? (FAQs)

Tracking your body weight gives you a clear illustration of where you are in your weight loss journey, and it also depicts this journey's direction better that you would be able to with just a pen and paper. Namely, our weight graph includes a trendline (green line), which averages out the daily fluctuations in your water weight and uncovers your true weight loss progress.

Added 2007-06-01 07:48:07
Updated 2007-06-01 09:13:40

Next: Why log calories?
Previous: How is calorie expenditure calculated?
Join Calorie Count - It's Easy and Free!