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Guacamole

95% Haas Avocado, 5% Spices


C Grade
50 Calories
Nutrition Facts
Serving Size 2 tbsp (30 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 41

Total Fat 4.5g 7%

Saturated Fat 0.5g 3%

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 118mg 5%

Potassium 155mg 4%

Carbohydrates 2.5g 1%

Dietary Fiber 2g 8%

Sugars 0.5g

Protein 0g

Vitamin A 0% · Vitamin C 10%
Calcium 0% · Iron 2%
30 50 41 4.5 7 0.5 3 0 0 0 118 5 155 4 2.5 1 2 8 0.5 0 0 10 0 2
*Based on a 2000 calorie diet

Guacamole Calories and Health Benefits

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