Wondering how many calories are in Light Yogurt ?

Manufactured by Yoplait
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Light Yogurt

Fat Free


C- Grade
110 Calories
Nutrition Facts
Serving Size 1 pot (170 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Carbohydrates 19g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 5g

Vitamin A 0% ·
Calcium 2% ·
170 110 0 0 0 0 0 0 0 5 2 85 4 19 6 0 0 14 5 0 2 400 15
*Based on a 2000 calorie diet

Light Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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