Wondering how many calories are in Light Yogurt ?

Manufactured by Yoplait
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Light Yogurt

Fat Free


C- Grade
110 Calories
Nutrition Facts
Serving Size 1 pot (170 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 5mg 2%

Sodium 85mg 4%

Carbohydrates 19g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 5g

Vitamin A 0% ·
Calcium 2% ·
170 110 0 0 0 0 0 0 0 5 2 85 4 19 6 0 0 14 5 0 2 400 15
*Based on a 2000 calorie diet

Light Yogurt Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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