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Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce


A- Grade
149 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 149

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 5.1g 26%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 113mg 5%

Potassium 379.75mg 11%

Carbohydrates 11.4g 4%

Dietary Fiber 0g 0%

Sugars 11.4g

Protein 8.5g

Vitamin A 5% · Vitamin C 2%
Calcium 30% · Iron 1%
245 149 72 8 12 5.1 26 0.2 2.2 32 11 113 5 379.75 11 11.4 4 0 0 11.4 8.5 5 2 30 1 0 5 17 1 4 15 10 23 7 9 0 1 10 215 1.76 0.02
*Based on a 2000 calorie diet

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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