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Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce


A- Grade
174 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 2.5g 12%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 15mg 5%

Sodium 172mg 7%

Potassium 573.3mg 16%

Carbohydrates 17.2g 6%

Dietary Fiber 0g 0%

Sugars 17.2g

Protein 14g

Vitamin A 2% · Vitamin C 3%
Calcium 45% · Iron 1%
245 174 27 3 5 2.5 12 0.1 1 15 5 172 7 573.3 16 17.2 6 0 0 17.2 14 2 3 45 1 0 7 26 1 6 23 14 35 10 13 0 1 15 208 2.67 0.03
*Based on a 2000 calorie diet

Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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