Wondering how many calories are in Yam?

Add to Log
Yam nutrition data at Calorie Count

Yam

Cooked, Boiled, Drained, Or Baked, Without Salt


A- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup, cubes (136 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 911.2mg 26%

Carbohydrates 37.4g 12%

Dietary Fiber 5.3g 21%

Sugars 0.7g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
136 158 2 0.2 0 0 0 0.1 0 0 0 11 0 911.2 26 37.4 12 5.3 21 0.7 2 3 27 2 4 0 9 2 4 16 0 4 7 6 2 17 4 2 95 1.03 0.21
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...