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Yam nutrition data at Calorie Count

Yam

Cooked, Boiled, Drained, Or Baked, Without Salt


A- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup, cubes (136 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 911.2mg 26%

Carbohydrates 37.4g 12%

Dietary Fiber 5.3g 21%

Sugars 0.7g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
136 158 2 0.2 0 0 0 0.1 0 0 0 11 0 911.2 26 37.4 12 5.3 21 0.7 2 3 27 2 4 0 9 2 4 16 0 4 7 6 2 17 4 2 95 1.03 0.21
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

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