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Yam nutrition data at Calorie Count

Yam

Cooked, Boiled, Drained, Or Baked, Without Salt


A- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup, cubes (136 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 911.2mg 26%

Carbohydrates 37.4g 12%

Dietary Fiber 5.3g 21%

Sugars 0.7g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
136 158 2 0.2 0 0 0 0.1 0 0 0 11 0 911.2 26 37.4 12 5.3 21 0.7 2 3 27 2 4 0 9 2 4 16 0 4 7 6 2 17 4 2 95 1.03 0.21
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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