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Wild Rice, Cooked nutrition data at Calorie Count

Wild Rice, Cooked


A Grade
166 Calories
Nutrition Facts
Serving Size 1 cup (164 g)
Per Serving % Daily Value*

Calories 166

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 165.64mg 5%

Carbohydrates 35g 12%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 6.5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
164 166 5 0.6 1 0.1 0 0.3 0.1 0 0 5 0 165.64 5 35 12 3 12 1.2 6.5 0 0 0 5 0 6 7 11 11 0 3 13 13 2 15 1 15 121 0.66 0.2
*Based on a 2000 calorie diet

Wild Rice, Cooked Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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