Wondering how many calories are in Zucchini?

Manufactured by Whole Foods Market
User modified food.
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Zucchini


A Grade
45 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 45

Sodium 10mg 0%

Potassium 800.04mg 23%

Carbohydrates 9g 3%

Dietary Fiber 4g 16%

Sugars 5g

Protein 4g

Vitamin A 0% · Vitamin C 83%
Calcium 0% · Iron 44%
100 45 10 0 800.04 23 9 3 4 16 5 4 0 83 0 44 18 5 6 751 2 20 12 12 4
*Based on a 2000 calorie diet

Zucchini Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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