Wondering how many calories are in Watermelon?

Manufactured by Whole Foods Market
cups diced
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2 cups diced

A Grade
80 Calories
Nutrition Facts
Serving Size 2 cups diced (280 g)
Per Serving % Daily Value*

Calories 80

Sodium 10mg 0%

Potassium 229.99mg 7%

Carbohydrates 27g 9%

Dietary Fiber 2g 8%

Sugars 25g

Protein 1g

Vitamin A 20% · Vitamin C 25%
Calcium 2% · Iron 4%
280 80 10 0 229.99 7 27 9 2 8 25 1 20 25 2 4
*Based on a 2000 calorie diet

Watermelon Calories and Health Benefits

  • Very high in sugar
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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