Wondering how many calories are in Plum?

Manufactured by Whole Foods Market
medium raw
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1 med.

A Grade
40 Calories
Nutrition Facts
Serving Size 1 medium raw (66 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 110mg 3%

Carbohydrates 10g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g

Vitamin A 4% · Vitamin C 10%
66 40 5 0.5 1 110 3 10 3 1 4 5 1 4 10
*Based on a 2000 calorie diet

Plum Calories and Health Benefits

  • Very high in sugar
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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