Wondering how many calories are in Plantain?

Manufactured by Whole Foods Market
medium raw
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Plantain

1 med.


B+ Grade
220 Calories
Nutrition Facts
Serving Size 1 medium raw (179 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 5

Total Fat 0.5g 1%

Sodium 5mg 0%

Potassium 890.01mg 25%

Carbohydrates 57g 19%

Dietary Fiber 4g 16%

Sugars 10g

Protein 2g

Vitamin A 40% · Vitamin C 50%
Iron 6%
179 220 5 0.5 1 5 0 890.01 25 57 19 4 16 10 2 40 50 6 2 8 6 6 25 4 15 4 0.16
*Based on a 2000 calorie diet

Plantain Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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