Wondering how many calories are in Pineapple?

Manufactured by Whole Foods Market
User modified food.
cup diced
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Pineapple nutrition data at Calorie Count


1 cup diced

A Grade
80 Calories
Nutrition Facts
Serving Size 1 cup diced (155 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 180mg 5%

Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 17g

Protein 1g

Vitamin C 67%
Iron 22%
155 80 5 0.5 1 180 5 19 6 2 8 17 1 67 22 13 4 4 300 2 6 87 0.23
*Based on a 2000 calorie diet

Pineapple Calories and Health Benefits

  • Very high in sugar
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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