Wondering how many calories are in Kiwifruit?

Manufactured by Whole Foods Market
medium raw
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Kiwifruit nutrition data at Calorie Count

Kiwifruit

1 med.


A Grade
50 Calories
Nutrition Facts
Serving Size 1 medium raw (74 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 240mg 7%

Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 8g

Protein 1g

Vitamin C 120%
Calcium 4% · Iron 2%
74 50 5 0.5 1 240 7 12 4 2 8 8 1 120 4 2
*Based on a 2000 calorie diet

Kiwifruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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