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Avocado nutrition data at Calorie Count

Avocado

1/2 med.


B Grade
140 Calories
Nutrition Facts
Serving Size 1/2 medium (75 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 2.5g 12%

Potassium 430mg 12%

Carbohydrates 8g 3%

Dietary Fiber 8g 32%

Sugars 1g

Protein 3g

Vitamin C 10%
75 140 117 13 20 2.5 12 430 12 8 3 8 32 1 3 10
*Based on a 2000 calorie diet

Avocado Calories and Health Benefits

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Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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