Wondering how many calories are in Watermelon?

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Watermelon nutrition data at Calorie Count

Watermelon


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup, balls (154 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 171.21mg 5%

Carbohydrates 11.6g 4%

Dietary Fiber 0.6g 2%

Sugars 9.5g

Protein 0.9g

Vitamin A 18% · Vitamin C 21%
Calcium 1% · Iron 2%
154 46 2 0.2 0 0.1 1 0.1 0.1 0 0 2 0 171.21 5 11.6 4 0.6 2 9.5 0.9 18 21 1 2 0 3 2 1 3 0 3 2 4 1 2 0 1 141 0.39 0.06
*Based on a 2000 calorie diet

Watermelon Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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