Wondering how many calories are in Walnuts, English?

Walnuts, English nutrition data at Calorie Count

Walnuts, English


B- Grade
183 Calories
Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts) (28 g)
Per Serving % Daily Value*

Calories 183

Calories from Fat 164

Total Fat 18.3g 28%

Saturated Fat 1.7g 9%

Polyunsaturated Fat 13.2g

Monounsaturated Fat 2.5g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 123.48mg 4%

Carbohydrates 3.8g 1%

Dietary Fiber 1.9g 8%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%
28 183 164 18.3 28 1.7 9 13.2 2.5 0 0 1 0 123.48 4 3.8 1 1.9 8 0.7 4.3 0 1 3 5 0 6 2 2 8 0 2 10 11 2 32 1 6 1 0.5 0.44
*Based on a 2000 calorie diet

Walnuts, English Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...