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Waffles, Plain nutrition data at Calorie Count

Waffles, Plain

Frozen, Ready-to-heat, Toasted (Includes Buttermilk)


A Grade
103 Calories
Nutrition Facts
Serving Size 1 waffle, round (4" dia) (include frozen) (33 g)
Per Serving % Daily Value*

Calories 103

Calories from Fat 29

Total Fat 3.2g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 1.6g

Cholesterol 5mg 2%

Sodium 241mg 10%

Potassium 47.52mg 1%

Carbohydrates 16.3g 5%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 2.4g

Vitamin A 9% · Vitamin C 0%
Calcium 10% · Iron 13%
33 103 29 3.2 5 0.5 3 0.7 1.6 5 2 241 10 47.52 1 16.3 5 0.8 3 1.7 2.4 9 0 10 13 0 12 12 15 17 16 1 14 2 7 3 3 1 10 1.1 0.01
*Based on a 2000 calorie diet

Waffles, Plain Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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