Wondering how many calories are in Vegetable Oil, Canola?

Add to Log
Vegetable Oil, Canola nutrition data at Calorie Count

Vegetable Oil, Canola


C+ Grade
124 Calories
Nutrition Facts
Serving Size 1 tbsp (14 g)
Per Serving % Daily Value*

Calories 124

Calories from Fat 124

Total Fat 14g 22%

Saturated Fat 1g 5%

Polyunsaturated Fat 3.9g

Monounsaturated Fat 8.9g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
14 124 124 14 22 1 5 3.9 8.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 12 0
*Based on a 2000 calorie diet

Vegetable Oil, Canola Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Vegetable Oil, Canola


Oil, Soybean - Salad Or Cooking, (Hydrogenated)
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...