Wondering how many calories are in Rice, White, Long-grain, Regular, Cooked?

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Rice, White, Long-grain, Regular, Cooked nutrition data at Calorie Count

Rice, White, Long-grain, Regular, Cooked


B+ Grade
182 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 182

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 49mg 1%

Carbohydrates 39.4g 13%

Dietary Fiber 0.6g 2%

Sugars 0.1g

Protein 3.8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 50%
140 182 4 0.4 1 0.1 0 0.1 0.1 0 0 1 0 49 1 39.4 13 0.6 2 0.1 3.8 0 0 0 50 0 15 1 10 350 0 6 6 4 18 22 0 5 134 0.8 0.1
*Based on a 2000 calorie diet

Rice, White, Long-grain, Regular, Cooked Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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