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Turnips nutrition data at Calorie Count

Turnips

Cooked, Boiled, Drained, Without Salt


A Grade
34 Calories
Nutrition Facts
Serving Size 1 cup, cubes (156 g)
Per Serving % Daily Value*

Calories 34

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Potassium 276.12mg 8%

Carbohydrates 7.9g 3%

Dietary Fiber 3.1g 12%

Sugars 4.7g

Protein 1.1g

Vitamin A 0% · Vitamin C 30%
Calcium 5% · Iron 2%
156 34 1 0.1 0 0 0 0.1 0 0 0 25 1 276.12 8 7.9 3 3.1 12 4.7 1.1 0 30 5 2 0 3 2 2 5 0 2 4 4 1 4 0 1 146 0.86
*Based on a 2000 calorie diet

Turnips Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Turnips


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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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